Yoga by Donation - We are happy to be able to give something back to the community. Full length yoga class, pay what you can!!

Hatha - Hatha is the physical branch of yoga.  These classes emphasize asana (posture) work combined with prananyama (breathing practices) to help center and calm the mind, allowing a meditative state to develop naturally and easily.

Stretch Class - utilizing principals of the DSL/Structural Biotics method, we will work with a variety of postures and breathing techniques to work deeply within the tissues of the body, releasing tension and emotional/somatic holding. 

Yoga Basics - in this class, we will work with foundations of yoga, deconstructing basic posture work (asana) and breathing techniques (pranayama.) This is a great introduction to hatha yoga, and will increase muscle tone, flexibility, and peace of mind.

Chakra - this class explores the major energy centers of the body using postures, sound, imagery, and meditation. By concentrating on a different chakra each week, we build relationship between our unique physical, emotional and spiritual components. It is powerful work in overcoming energy blocks and helps to bring us into greater understanding of the behaviors we engage in.

Kundalini - many thousands of years old, Kundalini Yoga is known as the “mother yoga”. This class is a powerful combination of meditation, movement and breathing practices to clear energy pathways and recalibrate the nervous system. Kundalini Yoga is an experiential journey that works on the cellular level to stimulate self-healing and personal empowerment with immediate and noticeable results.

Sabbath Yoga - In this ninety-minute class, we will use asana (posture), pranayama (breathing practices), and meditation to move from the mundane to the sacred, coming into a space of delight and surrender in order to best enjoy our weekend. Take the time on "Erev Shabatt", the Sabbath's eve, to come home to yourself before going out to play. 

Five Elements - working with the tattvas or “elements” of the first five chakras, we explore our relationship to earth, water, fire, air, and space within our beings through asana (postures), mantra (sound), pranayama (breathwork), and meditation.

Yoga Nidra - translated as “psychic sleep”, this meditation will rejuvenate and revitalize you. It will teach you to allow your body to fall deeply asleep while the mind/consciousness remains awake. Give yourself the gift of deep relaxation! 

Women's Yoga - This class especially addresses women's concerns in yoga; menstruation, pregnancy, menopause, and the unique experience of practicing yoga with a woman's body (of all shapes and sizes). 

Restorative Yoga -  This gentle yoga practice uses props to create supported postures in which the body can fully relax.  It is excellent for anyone recovering from an injury (physical or emotional), as well as an amazing stress reducer.  Candles, flowers, and soft music complete the meditative atmosphere.
 

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