Yam
(pronounced yum or yahm) is the mantra of the heart chakra,
which connects the
body, mind, and spirit.
Emotions of compassion
and universal love are held here.
|
Disclaimer:
Yoga has been known to cause renewed energy, increased flexibility and
strength, vastly improved mood, lowered incidence of heart disease, improved
digestion, weight stabilization, inexplicable smiling, relief from back
pain, insomnia and depression, and absolute bliss |
|